{"id":284,"date":"2012-07-03T17:56:18","date_gmt":"2012-07-03T17:56:18","guid":{"rendered":"http:\/\/www.flag-works.com\/blog\/?p=284"},"modified":"2012-07-27T17:44:01","modified_gmt":"2012-07-27T17:44:01","slug":"the-all-american-flag-workout","status":"publish","type":"post","link":"https:\/\/www.flag-works.com\/blog\/american-flags\/the-all-american-flag-workout\/","title":{"rendered":"The All American Flag Workout"},"content":{"rendered":"

\"\"<\/a>I would like to outline a fitness regime that works with the American flag.<\/a><\/p>\n

 <\/p>\n

Low level workout<\/strong> consists of looking up a website on the internet, www.flag-works.com<\/a>. \u00a0Then\u00a0purchasing a flag and spinning pole<\/a> that will attach to the side of your house. \u00a0OK, now rest for a couple of days until the American flag and flagpole arrive. \u00a0The next step is to open your package, install the flag bracket using a screwdriver, (lower level use a power drill) and hang up your flag. \u00a0Now rest, \u00a0your work out is done. Enjoy your flag!<\/p>\n

 <\/p>\n

Upper low level workout<\/strong>, Drive to Flag-Works over America buy an American flag set<\/a>, drive home and install your flagpole as in the low level work out. Enjoy your flag!<\/p>\n

 <\/p>\n

Low Moderate workout<\/strong> consists of looking up a website on the internet, www.flag-works.com, purchasing a 20 flagpole Commander<\/a> set for the front yard. \u00a0When the flagpole comes in dig a small hole. Mix and pour cement into the hole to install your ground sleeve. While the cement dries, rest. \u00a0The next day put your flagpole together and install it into the ground sleeve. \u00a0Then take out your flag and attach it to your rope and raise your brand new 3×5 American flag<\/a>. Enjoy your flag!<\/p>\n

 <\/p>\n

Moderate workout<\/strong> consists of all of the above and the addition of raising the flag every morning and lowering and folding your American flag every evening. \u00a0When you feel you reached your exercise goal with this work out go to Flag-Works over America and order a Liberty light<\/a> for your flagpole. The light will light your flag at night\u00a0eliminating\u00a0the need to raise and lower your flag.<\/p>\n

 <\/p>\n

The all American workout<\/strong>, This workout consists of driving to Flag-Works over America, buying a 25 fiberglass flagpole<\/a> and a 5×8 American flag. \u00a0Assisting the owner in attaching the flagpole to the roof of your car and taking the flagpole home. \u00a0Once home you dig a 2.5 foot deep hole \u00a0by 15″ to 24″ wide (if you have not done any of the previous workouts please rest) \u00a0Now mix \u00a0from 4-6 bags of cement and install your ground sleeve. Rest and let the cement dry overnight. The next day install your flagpole in the sleeve and raise your flag. Enjoy your flag.<\/p>\n

 <\/p>\n

The all American maximum flagpole workout<\/strong>. \u00a0This workout consists of all the steps above\u00a0and the addition of raising the flag every morning and lowering and folding your American flag every evening.\u00a0When you feel you reached your exercise goal with this work out go to Flag-Works over America<\/a>, order online, a Liberty light for your flagpole. The light will light your flag at night\u00a0eliminating\u00a0the need to raise and lower your flag.<\/p>\n

 <\/p>\n

In summary:<\/strong> \u00a0For a lot of you out there, the above workouts will never feel like a workout, \u00a0because of the pride you will\u00a0exalt\u00a0in having your very own American flag flying over your home. \u00a0For others it may be the beginning of a long healthy, and fit life.<\/p>\n

 <\/p>\n

Patrick<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I would like to outline a fitness regime that works with the American flag.   Low level workout consists of looking up a website on the internet, www.flag-works.com. \u00a0Then\u00a0purchasing a flag and spinning pole that will attach to the side of your house. \u00a0OK, now rest for a couple of days until the American flag […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,78],"tags":[135,4,5,36,34,139,138,70,136,137,8,7],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9wIlQ-4A","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/posts\/284"}],"collection":[{"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":7,"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/posts\/284\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flag-works.com\/blog\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}